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This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

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3 Common Ligament Injuries and their Causes

1. Lateral ankle ligaments The most commonly injured ligaments in the human body are the lateral ligaments of the ankles. In fact, ankle sprains account for 3-5% of A & E visits in the UK which equates to +- 5600 incidences each day. The movement involved is called ankle inversion and is the primary mechanism [...]

By |October 19th, 2017|Uncategorised|Comments Off on 3 Common Ligament Injuries and their Causes

3 common running injuries and how shockwave therapy may help

1. Achilles tendinopathy This is a condition that causes pain, stiffness and swelling of the Achilles tendon (where your calf muscles attach to the heel). It is thought to be caused by microtrauma or repeated small injuries to the Achilles tendon. The theory is that the Achilles tendon does not heal completely after each injury [...]

By |March 24th, 2017|Uncategorised|Comments Off on 3 common running injuries and how shockwave therapy may help

3 common causes of lower back pain

Sitting We live in a time where we sit for anywhere between 8-10 hours/day. Humans weren’t designed for sitting and the effect that it has on the 3 natural curves of the spine is significant. These 3 curves act as shock absorbers and natural springs for the spine. Sitting tends to flatten these curves and [...]

By |January 23rd, 2017|Uncategorised|Comments Off on 3 common causes of lower back pain

Why is posture so important?

“To live a long, active, energetic life, few things matter more than good posture” – Rene Cailliet, M.D. Poor posture not only causes undue spinal stress and many aches and pains, but research suggests that posture is directly related to an individuals’ health. A recent study published in the prestigious medical journal “Spine”, revealed that [...]

By |October 1st, 2016|Uncategorised|Comments Off on Why is posture so important?

Advice on sleeping position as part of back pain treatment

As a London chiropractor, I often see patients suffering from back pain, shoulder pain or neck pain who work in offices, and a part of my treatment is advising these patients on good ergonomics and seated posture. Something we tend to neglect and perhaps spend even more time doing is sleeping... It would be remiss [...]

By |July 5th, 2016|The Spinal Column|Comments Off on Advice on sleeping position as part of back pain treatment

3 things you can do to minimise spinal stress at your desk

I often visit companies and assess their employee's desk and chair set up. It always amazes me how small changes can have such a big impact as most people spend anywhere between 6-10 hours at their desks and on their computers every single day... 3 basic principles of ergonomics are listed below and are things [...]

By |June 28th, 2016|The Spinal Column|Comments Off on 3 things you can do to minimise spinal stress at your desk

Based in Hildenborough / Tonbridge area?
We have a sister clinic there!